Table of Contents
How many calories are in a fried rice ball?
1 rice ball: 343 calories, 20g fat (3g saturated fat), 77mg cholesterol, 461mg sodium, 34g carbohydrate (1g sugars, 1g fiber), 7g protein.
Is Chinese fried rice high in calories?
Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Only 6 percent chicken fried rice calories are from fat.
How many calories are in fried rice with vegetables?
Vegetarian fried rice: 289 calories One cup (166 grams) of vegetarian fried rice contains ( 5 ): Calories: 289. Protein: 6 grams. Carbs: 54 grams.
How many calories are in Chinese house fried rice?
There are 299 calories in 1 cup of Chinese Fried Rice.
Can you deep fry uncooked rice?
When using uncooked rice for a fried rice recipe, the rice should be rinsed and soaked before cooking. After the rice is well drained, it is stir-fried for several minutes using a small amount of oil in a large skillet. Preparing stir-fried rice using previously uncooked rice is also known as the “pilaf” method.
Can I cook rice in my deep fryer?
Heat the oil in a deep fryer or tall-sided pan until it reaches around 325 degrees Fahrenheit, as measured by a deep-frying or candy thermometer. Deep-fry the rice pieces one at a time, leaving plenty of room around each, until they are crispy and golden-brown. Drain them on absorbent paper towels.
Why is fried rice so bad for you?
According to WebMD, the main component of this dish is white rice, which doesn’t have much fiber, and can cause you to not feel full. It’s also typically filled with plenty of soy sauce, which adds tons of sodium, and, of course, is fried in oil that could potentially cause you to pack on the pounds.
Is vegetable fried rice fattening?
Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.
Are Chinese noodles fattening?
Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.
How many calories are in Chinese beef and broccoli?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).