Table of Contents
What is the best treatment for disc bulge?
Lumbar herniated disc treatments
- Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.
- Ice and heat therapy for pain relief.
- Manipulation (such as chiropractic manipulation)
- Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.
Is flexion distraction safe?
Flexion Distraction is a gentle, safe, controlled form of traction specifically designed for spinal pain relief.
What to avoid doing with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
Can you reduce a bulging disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Is walking good for a bulging disc?
Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.
What is flexion distraction technique?
Flexion-distraction therapy is performed on a segmented table that moves as your chiropractor slowly manipulates your spine. The manipulations, combined with the movements of the table, stretch and decompress your spine, relieving your back, leg, neck, or arm pain.
What is a flexion distraction injury?
Flexion-distraction injuries occur due to distractive forces causing disruption of the posterior and middle spinal columns. These fractures classically consist of a fracture line through the posterior bony elements; involvement of the posterior ligamentous complex is, however, common.
Is cycling good for bulging disc?
How to Prevent Herniated Discs. Again, cycling can actually improve spinal strength and the health and hydration of your discs, says Broadbent. Having a good bike position and the right saddle is key. “You want your spine in a healthy position that doesn’t strain those discs in your lower back,” Pruitt says.
Is massage good for bulging disc?
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
How do you heal a bulging disc naturally?
1. Heat and cold therapy can help relieve muscle tension and pain.
- Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension.
- Try placing a heating pad or hot compress against your lower back periodically throughout the day.
How is flexion distraction used to treat back pain?
Flexion Distraction involves using a special table that distracts and flexes the spine in an automated and gentle rythmic motion. The doctor will use some manual techniques with the table to resolve painful condition. The goal is to allow the spine to move correctly in a manner that will remove pressure from the disc bulge.
How does spinal decompression therapy help with disc bulging?
Spinal decompression can help relieve pain from disc bulging and herniation. Spinal decompression therapy can help relieve the pain associated with disc bulging and herniation. In this post, we’re going to get into what spinal decompression is and what it does.
How does traction therapy help with disc herniation?
It is a non-surgical technique aimed at increasing spinal motion and resolving disc bulges and disc herniations. The treatment is excellent as a safe, gentle, non-force procedure and works well to take pressure off the spinal nerves that may be injured or dysfunctional.
How is Cox Flexion Distraction different from spinal decompression?
Cox flexion-distraction is a hands-on technique that differs from traditional spinal decompression. This technique uses precise amounts of specialized manual manipulation to specific points of the spine at the same time that a smooth, rhythmic motion is applied with a specialized Cox table.